So, I just thought I would share one of my favorite healthy eating tip websites -

I love this website because it gives you healthy makeovers of unhealthy foods - so you still feel like you are indulging but you are saving calories -
yay!
Check out their recipes and, if you like it, sign up for their
regular emails for healthy food updates and more recipes!
Here are the tips for this week (I agree with all of them except the
Splenda substitute - although it does have fewer calories, it is a modified molecule of sugar that
has not been around long enough to determine its long term side effects on your health and many studies say it is bad - remember they used to praise
Nutrasweet/Equal/Etc but that has now been linked to cancer - so beware of
Splenda!)
HUNGRY GIRL'S TOP ATE Calorie-Saving Cooking Swaps!1. Nonstick cooking spray instead of oil (for
stovetop cooking)
2. Canned pumpkin instead of eggs & oil (for baking)
3. Light vanilla
soymilk instead of milk or cream
4. Fat-free liquid egg substitute instead of eggs
5. No-sugar-added applesauce instead of butter
6. Ground-beef-style soy crumbles instead of ground beef
7.
Splenda No Calorie Sweetener (granular) instead of sugar
8. Butternut squash instead of potatoes